If you have been struggling with gut and digestive issues or have become sensitive to smells and perfumes, it might be a sign that your liver is overloaded.
Since liver is the main detoxifying organ, it’s impacted by everything that come in contact with and works very hard to detoxify a lot of carcinogens and chemicals. Detox is an essential part of one’s health and some of you might be doing it wrong.
Heading to the nearest health food store and purchasing a ten-day detox kit won’t cut it. No matter how effective such kits are when it comes to cleaning you out, they do not address the most important and biggest problem, which is the food.
Therefore, how can you cleanse your liver? In terms of detoxification, it’s about the foods or the needed nutrients to support detoxification on a regular basis. It is important to detoxify daily and these are some of the liver detox foods you should know:
It contains sulfur compounds, which are important for supporting liver as well as activating liver enzymes, which are responsible in flushing out waste and toxins from your body. Garlic contains selenium as well, which is an essential nutrient and mineral that helps in detoxification and support one’s thyroid gland.
Together with some brassica vegetables including Brussels sprouts, cauliflower, and cabbage, broccoli contains some sulfur compounds including garlic, which help in supporting the process of detoxification and liver’s health. As a matter of fact, such fibrous vegetables may help flush out the toxins from your gut and contain compounds that support the liver in the metabolizing hormones.
Limes, lemons, and grapefruits are natural sources of vitamin C and may contain a lot of potent antioxidants. Citrus fruits, like garlic, have the ability in boosting the liver detoxification enzyme’s production.
The liver likes bitter, so load up on chicory, mustard greens, arugula, rapini, and dandelion. Such leafy greens have tons of cleansing compounds, which neutralize heavy metals that could slow down the ability of the liver to detoxify. Aside from that, they help in stimulating bite flow.
This fruit has glutathione, which is known as a powerful antioxidant that helps in protecting the liver from incoming toxins and waste. It also helps the liver in getting rid of such chemicals from your body and will protect against cellular damage.
Such oddly-shaped nuts have high levels of glutathione, omega-3 fatty acids, and L-arginine, which are all beneficial in detoxifying the liver and supports toxin elimination. Moreover, they’re good for fighting inflammation and support the brain’s health.
This amazing herb has a boatload of antioxidants, which help in repairing liver cells, assist in detoxification, and protect it against cellular damage. Turmeric is good in helping liver detox from heavy metals. It is also good in hormone metabolism. In addition, it improves bile production and enhances gallbladder’s health.
There are other liver detox foods you can try. However, if you have particular medical needs, always consult your doctor first about the best foods that will help you detox your liver.