The liver as a central detoxification organ and as a “detoxification center” the liver is responsible for the conversion of toxic metabolic and waste products which can be discharged through the kidneys, among other things. The largest internal organ ensures that drugs and alcohol are broken down and guided by kidneys from the body. An overload of the liver is not so much a result of pain, but by fatigue, skin jaw, skin problems, increased bad liver function, exhaustion, and creeping performance. To avoid the “liver burnout”, a natural liver detox can be carried out with simple domestic appliances.
In the following section, we will show you how you can naturally detoxify your liver. There are many ways of Natural Liver Detox:
The right liver-friendly diet is the basis of every liver cleansing. The higher the quality of our food, the less the liver needs to detoxify and the better the liver cells are supplied with cell-protecting antioxidants and nourishing vital substances. The liver is thus relieved by a natural excess of basic nutrients, and on the other hand optimally supplied with nutrients, so that it can fully dedicate itself to its duties.
The liver has consequently the more work and the worse the condition of the digestive system. If the intestinal flora is disturbed, the intestinal can no longer be optimally protected and fungi or harmful bacteria can settle. Fungal and bacterial toxins enter the liver and weaken it. A disturbed intestinal flora also prevents proper digestion. Its processes take place and toxic metabolic residues, as well as incompletely digested particles, migrate into the liver and overload it. A holistic liver cleansing must therefore always be accompanied by an intestinal cleansing.
Bitter substances are also a natural liver detox and that have a comprehensive effect on the whole organism and especially on the functions of the gall bladder, the pancreas, and the liver. Bitter substances stimulate the bile juice secretion, the secretion of the pancreatic enzymes and the general liver activity. This greatly promotes digestion. The entire metabolism is stimulated, excess weight can be reduced more easily and blockages are adopted. The result is a relieved and simultaneously activated liver, which can now perform its tasks better again. Bitter substances can very well be taken in the form of dandelion root extract, bitter base powder, alcohol-free herbal fixatives and/or dandelion leaf powder. Bitter substances are usually taken 15 to 30 minutes before the meals and according to the recommendation of the manufacturer.
Turmeric is one of the most powerful foods for maintaining a healthy liver. The yellow spice is extracted from a root and helps the liver on different levels. The turmeric protects the liver as an antioxidant against damage caused by toxins of almost all kinds. Secondly, it can regenerate even damaged liver cells. Third, turmeric also stimulates the natural production of fluid and improves the general function of the bladder. Turmeric can, of course, be used for seasoning. However, it is difficult to achieve effective amounts. Therefore, you can also drink turmeric as tea, best mixed with pepper, since this can considerably increase the effect of the turmeric. The mixture turmeric pepper is also available in a capsule in the market.
The artichoke is a typically good for the liver. Especially the extract of their leaves has a very positive effect on the liver. The artichoke active ingredients, on the other hand, re-initiate the bile flow and reduce the toxic load by a directly detoxifying, i.e. toxic, binding effect. Both relieve the liver noticeably. However, the artichoke is also considered to be a leech protector because it protects the liver cells and stimulates regeneration. Take the artichoke in capsule form or as a fresh fruit juice.
Capsaicin is the substance that makes chili tastes spicy. Capsaicin is a very powerful cleaner. At the same time, capsaicin protects the liver from harmful substances and initiates a rapid regeneration of our most important detoxification organ. Even progressive scarring of liver tissue can stop capsaicin and thus reduce the risk of cirrhosis and liver cancer. Capsaicin can be absorbed through increased chili consumption or with the aid of well-dosed capsaicin capsules.
The following foods should be regularly added to your diet during liver cleansing, as each of them has a very positive effect on the liver. The super foods that beneficial for the liver such as Garlic, Green Tea, Green Leaf Vegetables, Avocados, Walnuts, Broccoli Sprouts.
So, these are the super foods and natural liver detox remedies that help in detoxification of the liver. However, it is advisable to consult your doctor about the dosage of these natural remedies.